Which is the best sauna for home use, infrared,steam, or dry heat? What are each used for?
When deciding on a sauna there are a few good options. Your decision should ultimately depend on what your main purpose for the sauna is. Popular home saunas are usually infrared, steam or dry heat. You could even get a portable sauna if you desired although they are not as effective. It’s true that saunas are relaxing and provide numerous health benefits.
I like the dry heat, as it gives you that health club atmosphere and is so good for you!
If someone has high blood pressure, you should not use the one that’s steam, as it is bad for you. Get one that’s infrared heat.