Dry Infrared Sauna, Infrared Sauna Therapy, Ironman, LifeSmart

Posts Tagged ‘educational’

A demo video of a infrared Sauna. These maybe good for weight loss, relaxation, chelation but it’s not for everyone. Any users of these needs to drink plenty of water before and after usage. Always check with a doctor before using one. These are getting more inexpensive over time nowadays. Here’s a look at one.

Review of an infrared sauna I recently purchased from RedSaunas.co.uk www.redsaunas.co.uk It has carbon heaters as opposed to ceramic ones. The carbon heaters are meant to last alot longer and deliver a more even heat. The model I chose was the ‘Queen 3-4 person corner sauna’ which has a maximum temperature of 60 degrees Centigrade. That doesn’t sound like a very high temperature but due to the way the infrared waves penetrate deeper into your skin, it actually feels much hotter (although the air doesn’t get hot) and you sweat much more than in a traditional sauna. Its a strange effect when you’ve been used to the intense air temperature of a traditional sauna but means that this type of sauna is more suitable for people who can’t handle a traditional very hot sauna, elderly and children. (according to the research) The sauna is housed in a log cabin I got for a very reasonable sum from a guy who I installed a pond for a few months ago. As the cabin roof and decked area isn’t finished yet, I’ll do a video of the cabin at a later date – it gets a cracking view over my pond and surrounding area. Apologies if I sound about as coherent as Sylvester Stallone – I’d already been in a while before I filmed most of the video and was very relaxed. And yeah, I do look fat at the start of the video, I know.